During pregnancy, your body is doing many amazing things, but knowing what to eat and what not to eat can be tricky. You also have to deal with those pesky pregnancy cravings. It can be tough to resist the urge to indulge in your favorite treats, especially when they seem to be all you can think about.
We won’t tell you to give up pizza and ice cream altogether. Instead, we’ll discuss why pregnancy cravings happen and common cravings you may experience. We’ll also offer some tips for dealing with guilt or negative feelings when indulging in treats. Let’s get started!
Understanding Pregnancy Cravings
Pregnancy cravings are still a mystery to doctors, but they know that hormones, smell, taste, nutrition needs, and cultural expectations can all play a role. For example, some women crave sweets for comfort, while others crave fruits because their bodies need the nutrients that fruits provide.
Common cravings during pregnancy include sweets and calorie-dense foods like pizza and burgers. While indulging in cravings can be satisfying, it’s important to be mindful of how much you’re consuming and to balance it with healthier organic options like fruits and vegetables.
Dealing With Guilt
Societal pressure can make you feel guilty or ashamed for indulging in your cravings. It’s easy to get caught up in the idea that you should always eat healthy to ensure your baby’s well-being.
However, it’s important to remember that indulging in your cravings in moderation won’t harm your baby. It’s okay to give in to your desires and eat the foods your body is telling you it needs. You’re growing a human being, which requires a lot of energy and nutrients.
Make sure to be aware of the types of content you are consuming, which can have an influence on how you feel about body image, weight and possibly what you “should or shouldn’t” be doing. Don’t compare real life to someone else highlight reel on social media.
Embracing Pregnancy Cravings
Pregnancy cravings are a natural part of the journey and shouldn’t be a cause for guilt or shame. It is important to understand why you have certain cravings and how to balance them with your body’s needs. Remember to be kind to yourself and enjoy this special time in your life.